Today, karate practice is available to everyone, regardless of gender and age, especially when it comes to recreational rather than competitive karate practice. Practicing karate is primarily useful from the following facts: Physical health (proper body shaping, development of motor skills, improves blood circulation …

photo:pixabay Karate fighting (Kumite) is one of the three parts of karate while the other two parts are Kihon and kate. In sports karate, the fight can be described as a competition between two competitors - "opponents" to collect more points and thus win the match. In sports karate, the fights are regulate…